Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
60,87g |
|
164,34g |
|
-
|
-
|
| ma 16: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
87,58g |
|
120,66g |
|
-
|
-
|
| su 15: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
39,68g |
|
81,24g |
|
-
|
-
|
| la 14: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
53,55g |
|
145,21g |
|
-
|
-
|
| pe 13: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
85,07g |
|
126,14g |
|
-
|
-
|
| ke 11: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
60,54g |
|
148,68g |
|
-
|
-
|
| ti 10: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
20,30g |
|
45,12g |
|
-
|
-
|
| ma 9: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
68,24g |
|
87,70g |
|
-
|
-
|
| su 8: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
49,45g |
|
130,55g |
|
-
|
-
|
| la 7: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
47,46g |
|
131,12g |
|
-
|
-
|
| pe 6: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
54,40g |
|
126,20g |
|
-
|
-
|
| to 5: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
52,72g |
|
127,86g |
|
-
|
-
|
| ke 4: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
29,18g |
|
83,22g |
|
-
|
-
|
| ma 2: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
53,80g |
|
156,48g |
|
-
|
-
|
| su 1: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
88,12g |
|
139,08g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
56,14g |
|
100,61g |
|
-
|
-
|
| pe 30: |
1740 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
63,90g |
|
187,15g |
|
-
|
-
|
| to 29: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
29,36g |
|
54,36g |
|
-
|
-
|
| ke 28: |
1334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
107,51g |
|
110,23g |
|
-
|
-
|
| ti 27: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
51,06g |
|
129,56g |
|
-
|
-
|
|
|
