Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 3: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
41,51g |
|
152,73g |
|
-
|
-
|
| ke 2: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
42,39g |
|
58,70g |
|
-
|
-
|
| ti 1: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
27,87g |
|
147,22g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
30,85g |
|
124,85g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
10,62g |
|
19,46g |
|
-
|
-
|
| syyskuu 2020 |
| ke 2: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
10,22g |
|
26,32g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
11,49g |
|
28,98g |
|
-
|
-
|
| ke 26: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
12,27g |
|
32,54g |
|
-
|
-
|
| ti 25: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
13,60g |
|
49,72g |
|
-
|
-
|
| ma 24: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
10,32g |
|
27,28g |
|
-
|
-
|
| pe 21: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
9,67g |
|
26,90g |
|
-
|
-
|
| to 20: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
12,55g |
|
33,42g |
|
-
|
-
|
| ke 19: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
10,82g |
|
28,39g |
|
-
|
-
|
| ti 18: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
72,38g |
|
123,46g |
|
-
|
-
|
| ma 17: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
10,95g |
|
28,54g |
|
-
|
-
|
| ma 10: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
18,74g |
|
53,45g |
|
-
|
-
|
| to 6: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
31,45g |
|
43,03g |
|
-
|
-
|
| ke 5: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
8,11g |
|
21,65g |
|
-
|
-
|
| ma 3: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
11,12g |
|
29,43g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
11,44g |
|
30,91g |
|
-
|
-
|
|
|
