Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 13: |
1706 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
100,43g |
|
182,97g |
|
-
|
-
|
| to 6: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
44,65g |
|
134,12g |
|
-
|
-
|
| ke 5: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
48,65g |
|
105,00g |
|
-
|
-
|
| ti 4: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
56,86g |
|
168,72g |
|
-
|
-
|
| ma 3: |
1629 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
60,39g |
|
173,40g |
|
-
|
-
|
| su 2: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
54,17g |
|
98,99g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
23,33g |
|
57,79g |
|
-
|
-
|
| to 29: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
33,95g |
|
82,48g |
|
-
|
-
|
| ke 28: |
2000 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
73,06g |
|
232,41g |
|
-
|
-
|
| ti 27: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
34,50g |
|
147,48g |
|
-
|
-
|
| ma 26: |
1547 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
65,17g |
|
155,27g |
|
-
|
-
|
| su 25: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
38,64g |
|
107,97g |
|
-
|
-
|
| la 24: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
58,91g |
|
89,72g |
|
-
|
-
|
| pe 23: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
44,42g |
|
152,70g |
|
-
|
-
|
| to 22: |
1493 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
50,12g |
|
133,14g |
|
-
|
-
|
| ke 21: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
29,81g |
|
84,31g |
|
-
|
-
|
| ti 20: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
35,37g |
|
137,58g |
|
-
|
-
|
| ma 19: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
39,49g |
|
107,43g |
|
-
|
-
|
| helmikuu 2022 |
| su 6: |
1572 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
83,09g |
|
103,22g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
18,47g |
|
47,06g |
|
-
|
-
|
|
|
