Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 24: |
819 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
21,01g |
|
175,34g |
|
-
|
-
|
| su 4: |
130 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
4,24g |
|
21,31g |
|
-
|
-
|
| la 3: |
698 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
47,52g |
|
64,78g |
|
-
|
-
|
| pe 2: |
1246 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
36,46g |
|
194,23g |
|
-
|
-
|
| to 1: |
500 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
37,00g |
|
56,50g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
426 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
19,99g |
|
45,59g |
|
-
|
-
|
| ti 30: |
1064 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
26,53g |
|
92,05g |
|
-
|
-
|
| ma 29: |
1191 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
85,31g |
|
114,33g |
|
-
|
-
|
| su 28: |
1155 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
56,77g |
|
129,96g |
|
-
|
-
|
| la 27: |
777 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
28,44g |
|
116,92g |
|
-
|
-
|
| pe 26: |
531 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
28,32g |
|
68,87g |
|
-
|
-
|
| to 25: |
733 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
28,72g |
|
111,44g |
|
-
|
-
|
| ke 24: |
1091 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
52,13g |
|
117,26g |
|
-
|
-
|
| ti 23: |
1027 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
38,74g |
|
122,73g |
|
-
|
-
|
| ma 22: |
973 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
44,48g |
|
147,26g |
|
-
|
-
|
| su 21: |
1053 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
26,85g |
|
200,95g |
|
-
|
-
|
| la 20: |
993 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
48,01g |
|
137,39g |
|
-
|
-
|
| pe 19: |
878 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
50,41g |
|
102,21g |
|
-
|
-
|
| to 18: |
966 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
55,36g |
|
117,58g |
|
-
|
-
|
| ke 17: |
909 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
24,08g |
|
138,82g |
|
-
|
-
|
|
|
