Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 4: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
18,80g |
|
25,42g |
|
-
|
-
|
| helmikuu 2023 |
| su 5: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
55,88g |
|
13,48g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
111,16g |
|
26,02g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
44,03g |
|
40,75g |
|
-
|
-
|
| su 4: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
25,47g |
|
92,63g |
|
-
|
-
|
| la 3: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
28,31g |
|
56,27g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1841 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
98,46g |
|
211,85g |
|
-
|
-
|
| ma 28: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
12,23g |
|
53,87g |
|
-
|
-
|
| su 6: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
72,27g |
|
22,57g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
14,50g |
|
38,64g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
38,31g |
|
59,84g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
18,76g |
|
29,42g |
|
-
|
-
|
| ke 20: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
38,30g |
|
8,26g |
|
-
|
-
|
| ti 19: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
93,40g |
|
65,43g |
|
-
|
-
|
| ma 18: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
31,31g |
|
52,63g |
|
-
|
-
|
| to 14: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
24,42g |
|
28,70g |
|
-
|
-
|
| ke 13: |
249 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
17,42g |
|
19,20g |
|
-
|
-
|
| ti 5: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
21,31g |
|
11,26g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
524 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
34,06g |
|
33,30g |
|
-
|
-
|
| ti 21: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
17,44g |
|
25,06g |
|
-
|
-
|
|
|
