Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
59,97g |
|
64,40g |
|
-
|
-
|
| ma 8: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
19,82g |
|
61,37g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
2110 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
115,70g |
|
83,38g |
|
193,40g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
8,55g |
|
94,05g |
|
-
|
-
|
| ti 8: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
73,03g |
|
70,57g |
|
-
|
-
|
| ma 7: |
377 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
24,06g |
|
24,24g |
|
-
|
-
|
| pe 4: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
38,50g |
|
58,92g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
24,25g |
|
53,57g |
|
-
|
-
|
| ke 19: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
57,80g |
|
123,20g |
|
-
|
-
|
| ma 17: |
680 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
32,00g |
|
52,00g |
|
-
|
-
|
| la 15: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
73,21g |
|
137,20g |
|
-
|
-
|
| pe 14: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
59,70g |
|
106,20g |
|
-
|
-
|
| ti 4: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
22,58g |
|
75,36g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
46,46g |
|
104,83g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
45,21g |
|
127,27g |
|
-
|
-
|
| to 21: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
68,00g |
|
127,28g |
|
-
|
-
|
| ke 20: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
79,75g |
|
86,14g |
|
-
|
-
|
| ti 19: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
85,10g |
|
79,67g |
|
-
|
-
|
| su 17: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
21,24g |
|
44,47g |
|
-
|
-
|
| ma 11: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
40,30g |
|
142,29g |
|
-
|
-
|
|
|
