Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
87 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
5,70g |
|
0,40g |
|
-
|
-
|
| to 13: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
119,75g |
|
83,79g |
|
-
|
-
|
| to 6: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
52,42g |
|
88,18g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
36,64g |
|
26,46g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
34,39g |
|
95,96g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
33,92g |
|
82,76g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
17,11g |
|
59,11g |
|
-
|
-
|
| tammikuu 2023 |
| su 8: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
16,18g |
|
34,87g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
-
|
-
|
|
1268*
|
-
|
| lokakuu 2022 |
| ma 31: |
-
|
-
|
|
2484*
|
-
|
| su 30: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
47,75g |
|
96,93g |
|
1775*
|
 963
|
| la 29: |
-
|
-
|
|
1648*
|
-
|
| pe 28: |
-
|
-
|
|
2119*
|
-
|
| to 27: |
-
|
-
|
|
1951*
|
-
|
| ke 26: |
-
|
-
|
|
1863*
|
-
|
| ti 25: |
-
|
-
|
|
2242*
|
-
|
| ma 24: |
-
|
-
|
|
2126*
|
-
|
| su 23: |
-
|
-
|
|
1706*
|
-
|
| la 22: |
-
|
-
|
|
1946*
|
-
|
| pe 21: |
-
|
-
|
|
1874*
|
-
|
| to 20: |
-
|
-
|
|
1959*
|
-
|
| ke 19: |
-
|
-
|
|
1989*
|
-
|
| ti 18: |
-
|
-
|
|
1976*
|
-
|
| ma 17: |
-
|
-
|
|
1674*
|
-
|
| su 16: |
-
|
-
|
|
1648*
|
-
|
| la 15: |
-
|
-
|
|
1651*
|
-
|
| pe 14: |
-
|
-
|
|
2196*
|
-
|
| to 13: |
-
|
-
|
|
2146*
|
-
|
|
|
