Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 11: |
312 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
7,80g |
|
64,41g |
|
-
|
-
|
| to 10: |
301 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
17,29g |
|
26,15g |
|
-
|
-
|
| ke 9: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
48,85g |
|
114,86g |
|
1462*
|
 422
|
| helmikuu 2021 |
| ma 1: |
1161 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
37,96g |
|
140,13g |
|
-
|
-
|
| huhtikuu 2020 |
| to 23: |
246 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
11,53g |
|
37,91g |
|
512*
|
266
|
| ke 22: |
853 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
39,79g |
|
115,24g |
|
1475*
|
622
|
| ti 21: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
25,15g |
|
175,47g |
|
1473*
|
512
|
| ma 20: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
74,04g |
|
94,27g |
|
1473*
|
608
|
| su 19: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
95,89g |
|
62,82g |
|
1473*
|
387
|
| la 18: |
-
|
-
|
|
1486*
|
-
|
| pe 17: |
-
|
-
|
|
1516*
|
-
|
| to 16: |
-
|
-
|
|
1519*
|
-
|
| ke 15: |
-
|
-
|
|
1489*
|
-
|
| ti 14: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
50,37g |
|
186,87g |
|
1476*
|
414
|
| ma 13: |
748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
50,06g |
|
69,22g |
|
2121*
|
1373
|
| su 12: |
-
|
-
|
|
1473*
|
-
|
| la 11: |
-
|
-
|
|
1611*
|
-
|
| pe 10: |
-
|
-
|
|
1473*
|
-
|
| to 9: |
-
|
-
|
|
1473*
|
-
|
| ke 8: |
-
|
-
|
|
1473*
|
-
|
| ti 7: |
-
|
-
|
|
1476*
|
-
|
| ma 6: |
-
|
-
|
|
1570*
|
-
|
| su 5: |
-
|
-
|
|
1473*
|
-
|
|
|
