Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 23: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
39,00g |
|
2,80g |
|
-
|
-
|
| to 22: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
191,04g |
|
18,45g |
|
-
|
-
|
| ke 21: |
1284 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
73,77g |
|
25,71g |
|
-
|
-
|
| ti 20: |
1412 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
111,65g |
|
85,98g |
|
19,96g |
|
-
|
-
|
| ma 19: |
1222 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
41,60g |
|
25,42g |
|
-
|
-
|
| su 18: |
434 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
32,09g |
|
15,28g |
|
-
|
-
|
| la 17: |
968 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
45,81g |
|
27,22g |
|
-
|
-
|
| pe 16: |
1479 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
134,98g |
|
49,55g |
|
18,35g |
|
-
|
-
|
| to 15: |
1892 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
134,28g |
|
133,90g |
|
26,77g |
|
-
|
-
|
| ke 14: |
1131 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
67,24g |
|
23,35g |
|
-
|
-
|
| ti 13: |
1197 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
68,14g |
|
16,31g |
|
-
|
-
|
| ma 12: |
445 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
52,26g |
|
7,73g |
|
-
|
-
|
| su 11: |
725 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
68,96g |
|
7,16g |
|
-
|
-
|
| la 10: |
1617 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
129,32g |
|
93,13g |
|
14,99g |
|
-
|
-
|
| pe 9: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
125,07g |
|
112,60g |
|
17,13g |
|
-
|
-
|
| to 8: |
1386 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
116,66g |
|
70,18g |
|
13,89g |
|
-
|
-
|
| ke 7: |
1328 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
113,92g |
|
68,01g |
|
6,74g |
|
-
|
-
|
| ti 6: |
1177 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
36,39g |
|
224,93g |
|
2770*
|
 1593
|
| ma 5: |
1099 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
46,90g |
|
187,93g |
|
-
|
-
|
| su 4: |
2306 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
79,27g |
|
400,27g |
|
-
|
-
|
|
|
