Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
746 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
22,20g |
|
91,38g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
771 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
23,84g |
|
82,49g |
|
-
|
-
|
| to 3: |
1184 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
53,09g |
|
121,96g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
2104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,34g |
|
68,56g |
|
259,72g |
|
-
|
-
|
| ke 21: |
2529 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
126,25g |
|
81,42g |
|
261,40g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
2368 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
56,78g |
|
302,42g |
|
-
|
-
|
| ke 21: |
1733 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
64,63g |
|
180,40g |
|
-
|
-
|
| ti 20: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
62,27g |
|
202,80g |
|
-
|
-
|
| ma 19: |
1403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
46,62g |
|
150,45g |
|
-
|
-
|
| su 18: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
69,76g |
|
270,89g |
|
-
|
-
|
| la 17: |
2725 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
127,92g |
|
74,96g |
|
302,89g |
|
-
|
-
|
| pe 16: |
1835 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
57,85g |
|
202,53g |
|
-
|
-
|
| to 15: |
2021 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
76,70g |
|
260,32g |
|
-
|
-
|
| ke 14: |
1873 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
57,86g |
|
168,87g |
|
-
|
-
|
| ti 13: |
2173 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
64,22g |
|
262,44g |
|
-
|
-
|
| ma 12: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
77,79g |
|
177,27g |
|
-
|
-
|
| su 11: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
64,79g |
|
191,30g |
|
-
|
-
|
| la 10: |
3164 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
154,86g |
|
79,19g |
|
323,33g |
|
-
|
-
|
| pe 9: |
2710 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
61,02g |
|
367,77g |
|
-
|
-
|
| to 8: |
2422 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
78,93g |
|
317,17g |
|
-
|
-
|
|
|
