Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 8: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
5,67g |
|
58,16g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
101,79g |
|
106,20g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
17,59g |
|
29,64g |
|
-
|
-
|
| la 8: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
31,62g |
|
54,77g |
|
-
|
-
|
| pe 7: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
100,02g |
|
137,32g |
|
-
|
-
|
| to 6: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
98,35g |
|
222,75g |
|
-
|
-
|
| ke 5: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
91,21g |
|
241,72g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
116,58g |
|
167,59g |
|
-
|
-
|
| ti 27: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
140,36g |
|
73,99g |
|
-
|
-
|
| ma 26: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
59,05g |
|
133,28g |
|
-
|
-
|
| su 25: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
19,61g |
|
49,33g |
|
-
|
-
|
| la 24: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
11,98g |
|
15,18g |
|
-
|
-
|
| pe 23: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
91,85g |
|
222,57g |
|
-
|
-
|
| to 22: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
79,89g |
|
214,95g |
|
-
|
-
|
| ke 21: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
58,60g |
|
78,44g |
|
-
|
-
|
| ti 20: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
102,85g |
|
174,50g |
|
-
|
-
|
| ma 19: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
87,53g |
|
197,66g |
|
-
|
-
|
| su 18: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
67,20g |
|
132,31g |
|
-
|
-
|
| la 17: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
88,59g |
|
166,03g |
|
-
|
-
|
| pe 16: |
2018 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
89,26g |
|
246,47g |
|
-
|
-
|
|
|
