Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 27: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
26,69g |
|
36,62g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
12,85g |
|
63,64g |
|
-
|
-
|
| su 12: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
6,15g |
|
5,24g |
|
-
|
-
|
| pe 10: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
45,22g |
|
84,08g |
|
-
|
-
|
| to 9: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
48,99g |
|
122,18g |
|
-
|
-
|
| ke 8: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
11,05g |
|
19,86g |
|
-
|
-
|
| marraskuu 2019 |
| to 7: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
46,52g |
|
89,89g |
|
-
|
-
|
| ke 6: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
69,12g |
|
86,89g |
|
-
|
-
|
| ti 5: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
48,95g |
|
73,26g |
|
-
|
-
|
| ma 4: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
49,32g |
|
73,13g |
|
-
|
-
|
| su 3: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
80,28g |
|
103,56g |
|
-
|
-
|
| la 2: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
52,55g |
|
113,91g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
65,14g |
|
108,42g |
|
-
|
-
|
| ti 29: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
66,24g |
|
77,44g |
|
-
|
-
|
| pe 25: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
14,98g |
|
4,14g |
|
-
|
-
|
| la 19: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
33,01g |
|
56,82g |
|
-
|
-
|
| pe 18: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
78,20g |
|
101,36g |
|
-
|
-
|
| to 17: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
36,02g |
|
51,50g |
|
-
|
-
|
| ti 15: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
93,25g |
|
136,01g |
|
-
|
-
|
| ma 14: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
52,65g |
|
95,99g |
|
-
|
-
|
|
|
