Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 3: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
29,25g |
|
2,30g |
|
-
|
-
|
| ma 2: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
64,00g |
|
51,31g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 26: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
53,10g |
|
92,20g |
|
-
|
-
|
| to 25: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
19,00g |
|
24,20g |
|
-
|
-
|
| ke 24: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
60,63g |
|
122,10g |
|
-
|
-
|
| ti 23: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
80,28g |
|
45,96g |
|
-
|
-
|
| ma 22: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
51,38g |
|
52,01g |
|
-
|
-
|
| su 21: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
39,07g |
|
22,82g |
|
-
|
-
|
| la 20: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
4,58g |
|
46,88g |
|
-
|
-
|
| pe 19: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
77,26g |
|
68,37g |
|
-
|
-
|
| to 18: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
45,98g |
|
68,87g |
|
-
|
-
|
| ke 17: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
44,44g |
|
47,70g |
|
-
|
-
|
| ti 16: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
71,05g |
|
68,37g |
|
-
|
-
|
| ma 15: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
71,01g |
|
77,20g |
|
-
|
-
|
| su 14: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
11,61g |
|
54,25g |
|
-
|
-
|
| la 13: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
12,87g |
|
132,63g |
|
-
|
-
|
| pe 12: |
1522 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
96,95g |
|
176,97g |
|
-
|
-
|
| to 11: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
78,48g |
|
95,92g |
|
-
|
-
|
| ke 10: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
50,44g |
|
36,47g |
|
-
|
-
|
| ti 9: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
28,67g |
|
64,86g |
|
-
|
-
|
|
|
