Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 20: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
19,46g |
|
51,73g |
|
-
|
-
|
| pe 19: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
33,87g |
|
94,52g |
|
-
|
-
|
| to 18: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
11,20g |
|
40,16g |
|
-
|
-
|
| ti 16: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
14,54g |
|
31,02g |
|
-
|
-
|
| ma 15: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
54,25g |
|
159,66g |
|
-
|
-
|
| su 14: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
28,62g |
|
119,00g |
|
-
|
-
|
| la 13: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
8,70g |
|
47,35g |
|
-
|
-
|
| pe 12: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
41,78g |
|
89,01g |
|
-
|
-
|
| to 11: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
49,81g |
|
122,43g |
|
-
|
-
|
| ke 10: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
32,79g |
|
102,24g |
|
-
|
-
|
| ti 9: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
47,94g |
|
91,73g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
23,39g |
|
61,51g |
|
-
|
-
|
| ke 11: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
36,65g |
|
198,62g |
|
-
|
-
|
| ti 10: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
35,09g |
|
165,33g |
|
-
|
-
|
| ma 9: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
46,16g |
|
112,22g |
|
-
|
-
|
| huhtikuu 2020 |
| su 19: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
31,56g |
|
96,48g |
|
-
|
-
|
| pe 17: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
15,32g |
|
37,24g |
|
-
|
-
|
| to 16: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
61,70g |
|
101,35g |
|
-
|
-
|
| ke 15: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
41,35g |
|
96,65g |
|
-
|
-
|
| ti 14: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
46,59g |
|
155,20g |
|
-
|
-
|
|
|
