Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
738 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
64,19g |
|
32,82g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
825 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
25,85g |
|
56,78g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
629 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
14,33g |
|
93,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
298 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
11,71g |
|
40,74g |
|
-
|
-
|
| ma 22: |
389 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
8,27g |
|
39,61g |
|
-
|
-
|
| la 20: |
581 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
33,71g |
|
95,27g |
|
1616*
|
 1035
|
| maaliskuu 2024 |
| to 14: |
1037 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
77,74g |
|
86,08g |
|
1459*
|
422
|
| su 3: |
695 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
41,43g |
|
75,72g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
36,45g |
|
27,33g |
|
-
|
-
|
| pe 20: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
29,60g |
|
27,76g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
13,10g |
|
33,11g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
10,03g |
|
83,46g |
|
-
|
-
|
| pe 17: |
902 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
37,31g |
|
100,65g |
|
-
|
-
|
| ke 1: |
526 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
26,31g |
|
62,71g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
674 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
115,38g |
|
0,00g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
796 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
51,76g |
|
91,93g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
244 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
11,78g |
|
4,71g |
|
-
|
-
|
| ke 18: |
133 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
2,10g |
|
3,50g |
|
-
|
-
|
| to 5: |
231 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
5,52g |
|
23,60g |
|
-
|
-
|
| ma 2: |
175 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
10,60g |
|
20,10g |
|
-
|
-
|
|
|
