Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 11: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
23,00g |
|
37,04g |
|
17*
|
 659
|
| pe 10: |
-
|
-
|
|
52*
|
-
|
| to 9: |
1003 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
69,81g |
|
58,96g |
|
20*
|
983
|
| ke 8: |
-
|
-
|
|
4*
|
-
|
| ti 7: |
-
|
-
|
|
18*
|
-
|
| ma 6: |
-
|
-
|
|
118*
|
-
|
| su 5: |
1507 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
59,47g |
|
120,32g |
|
8*
|
1499
|
| la 4: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
57,24g |
|
108,03g |
|
24*
|
1042
|
| pe 3: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
52,72g |
|
169,10g |
|
130*
|
1186
|
| toukokuu 2020 |
| ma 25: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
34,20g |
|
47,83g |
|
44*
|
508
|
| su 24: |
-
|
-
|
|
276*
|
-
|
| la 23: |
-
|
-
|
|
315*
|
-
|
| pe 22: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
29,81g |
|
72,87g |
|
-
|
-
|
| ke 20: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
37,00g |
|
130,08g |
|
-
|
-
|
| elokuu 2019 |
| to 8: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
16,03g |
|
7,85g |
|
-
|
-
|
| ti 6: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
6,60g |
|
29,91g |
|
-
|
-
|
| ma 29: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
18,04g |
|
40,51g |
|
-
|
-
|
| su 28: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
33,85g |
|
159,00g |
|
-
|
-
|
| la 27: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
45,43g |
|
173,77g |
|
-
|
-
|
| pe 26: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
39,09g |
|
121,70g |
|
-
|
-
|
| to 25: |
1959 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
62,23g |
|
238,47g |
|
-
|
-
|
| ke 24: |
1933 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
72,32g |
|
195,18g |
|
1944*
|
 11
|
| ti 23: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
59,83g |
|
130,42g |
|
2006*
|
512
|
| ma 22: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,06g |
|
68,69g |
|
142,48g |
|
2046*
|
357
|
| pe 19: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
58,74g |
|
203,69g |
|
1954*
|
140
|
|
|
