Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
59,40g |
|
69,36g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
28,79g |
|
96,58g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
56,65g |
|
109,29g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
2252 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
125,14g |
|
121,37g |
|
170,30g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,49g |
|
54,94g |
|
102,93g |
|
-
|
-
|
| la 24: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
37,51g |
|
67,65g |
|
-
|
-
|
| ma 19: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
49,62g |
|
125,00g |
|
-
|
-
|
| to 15: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
63,55g |
|
104,12g |
|
-
|
-
|
| ke 14: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
61,10g |
|
143,76g |
|
-
|
-
|
| ti 13: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
63,83g |
|
115,62g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
50,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
123,24g |
|
130,23g |
|
-
|
-
|
| pe 25: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
30,94g |
|
27,30g |
|
-
|
-
|
| ti 22: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
86,69g |
|
134,19g |
|
-
|
-
|
| ke 9: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
50,69g |
|
106,57g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
17,84g |
|
77,03g |
|
-
|
-
|
| to 20: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
41,41g |
|
156,64g |
|
-
|
-
|
| ke 19: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
83,28g |
|
155,58g |
|
-
|
-
|
| ti 18: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
11,31g |
|
61,11g |
|
-
|
-
|
| ma 17: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
66,58g |
|
129,50g |
|
-
|
-
|
|
|
