Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 14: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
26,10g |
|
117,33g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 25: |
1859 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
80,21g |
|
183,34g |
|
-
|
-
|
| ma 24: |
1405 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
60,75g |
|
128,36g |
|
-
|
-
|
| ti 4: |
1406 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
76,00g |
|
164,26g |
|
-
|
-
|
| ma 3: |
1837 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
106,26g |
|
158,54g |
|
-
|
-
|
| la 1: |
1135 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
32,58g |
|
134,82g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1692 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
87,06g |
|
146,90g |
|
-
|
-
|
| to 30: |
2081 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
125,36g |
|
200,84g |
|
-
|
-
|
| ke 29: |
1886 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
117,48g |
|
135,23g |
|
-
|
-
|
| ti 28: |
1746 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
96,71g |
|
143,80g |
|
-
|
-
|
| ma 27: |
1124 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
54,79g |
|
151,54g |
|
-
|
-
|
| la 25: |
1109 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
56,23g |
|
123,95g |
|
-
|
-
|
| pe 24: |
1194 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
72,17g |
|
123,36g |
|
-
|
-
|
| to 23: |
1345 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
84,17g |
|
159,39g |
|
-
|
-
|
| ke 22: |
1624 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
95,63g |
|
163,40g |
|
-
|
-
|
| ti 21: |
1672 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
100,80g |
|
162,04g |
|
-
|
-
|
| ma 20: |
1259 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
111,94g |
|
129,34g |
|
-
|
-
|
| su 19: |
1401 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
46,85g |
|
130,05g |
|
-
|
-
|
| la 18: |
1359 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
58,41g |
|
109,46g |
|
-
|
-
|
|
|
