Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 6: |
640 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
90,55g |
|
50,09g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
754 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
46,10g |
|
79,28g |
|
-
|
-
|
| lokakuu 2021 |
| la 9: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
25,78g |
|
171,57g |
|
-
|
-
|
| to 7: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
39,93g |
|
174,41g |
|
-
|
-
|
| pe 1: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
29,75g |
|
94,61g |
|
-
|
-
|
| syyskuu 2021 |
| ke 1: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
12,33g |
|
8,25g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
1031 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
88,74g |
|
104,50g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
23,67g |
|
92,62g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
61,17g |
|
39,81g |
|
-
|
-
|
| ma 21: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
12,77g |
|
89,29g |
|
-
|
-
|
| su 20: |
679 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
32,69g |
|
80,51g |
|
-
|
-
|
| la 19: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
37,01g |
|
132,77g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
71,26g |
|
76,81g |
|
-
|
-
|
| to 20: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
20,49g |
|
22,70g |
|
-
|
-
|
| ma 17: |
329 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
13,86g |
|
34,58g |
|
-
|
-
|
| pe 14: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
65,59g |
|
56,80g |
|
-
|
-
|
| to 13: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
57,01g |
|
104,73g |
|
-
|
-
|
| ke 12: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
62,97g |
|
139,56g |
|
-
|
-
|
| ti 11: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
40,33g |
|
128,66g |
|
-
|
-
|
|
|
