Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 13: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
46,65g |
|
25,00g |
|
-
|
-
|
| to 12: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
63,37g |
|
61,04g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
4,70g |
|
40,46g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
34,05g |
|
27,39g |
|
-
|
-
|
| la 12: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
76,09g |
|
191,39g |
|
-
|
-
|
| pe 11: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
44,27g |
|
81,88g |
|
-
|
-
|
| ke 9: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
38,76g |
|
48,87g |
|
-
|
-
|
| ti 8: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
23,55g |
|
40,38g |
|
-
|
-
|
| ma 7: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
39,58g |
|
103,06g |
|
-
|
-
|
| su 6: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
41,89g |
|
84,72g |
|
-
|
-
|
| la 5: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
30,58g |
|
59,57g |
|
-
|
-
|
| pe 4: |
506 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
35,98g |
|
48,87g |
|
-
|
-
|
| to 3: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
87,28g |
|
85,13g |
|
-
|
-
|
| ke 2: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
15,01g |
|
108,14g |
|
-
|
-
|
| ti 1: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
53,74g |
|
116,41g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
73,00g |
|
108,92g |
|
-
|
-
|
| su 30: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
82,04g |
|
160,21g |
|
-
|
-
|
| la 29: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
47,33g |
|
140,73g |
|
-
|
-
|
| pe 28: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
44,44g |
|
107,88g |
|
-
|
-
|
|
|
