Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
33,50g |
|
44,53g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
167 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
4,95g |
|
35,09g |
|
-
|
-
|
| ke 26: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
12,19g |
|
23,98g |
|
-
|
-
|
| to 20: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
104,04g |
|
157,47g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
64,06g |
|
145,32g |
|
-
|
-
|
| ti 7: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
50,10g |
|
84,44g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
12,80g |
|
18,90g |
|
-
|
-
|
| ke 24: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
93,32g |
|
149,57g |
|
-
|
-
|
| la 20: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
37,05g |
|
116,75g |
|
-
|
-
|
| to 18: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
68,68g |
|
132,11g |
|
-
|
-
|
| ke 17: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
104,63g |
|
137,38g |
|
-
|
-
|
| pe 12: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
131,90g |
|
187,73g |
|
-
|
-
|
| to 11: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
70,90g |
|
59,70g |
|
-
|
-
|
| ti 9: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
85,16g |
|
159,65g |
|
-
|
-
|
| ma 8: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
56,51g |
|
109,63g |
|
-
|
-
|
| pe 5: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
39,88g |
|
115,33g |
|
-
|
-
|
| to 4: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,05g |
|
14,29g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
87,44g |
|
125,27g |
|
-
|
-
|
| ma 18: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
104,43g |
|
127,08g |
|
-
|
-
|
|
|
