Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
12,50g |
|
49,02g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
63,80g |
|
139,24g |
|
2069*
|
 1144
|
| lokakuu 2023 |
| ti 24: |
462 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
10,80g |
|
42,00g |
|
-
|
-
|
| ma 23: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,10g |
|
11,10g |
|
-
|
-
|
| pe 20: |
178 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
11,10g |
|
15,60g |
|
2069*
|
1891
|
| to 19: |
516 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
34,46g |
|
22,08g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
33,16g |
|
20,55g |
|
1798*
|
1398
|
| ke 11: |
257 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
10,12g |
|
42,68g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
43,25g |
|
78,28g |
|
3066*
|
1909
|
| syyskuu 2022 |
| to 22: |
948 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
27,00g |
|
85,05g |
|
1798*
|
850
|
| ke 21: |
456 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
46,72g |
|
42,00g |
|
2263*
|
1807
|
| ti 20: |
675 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
51,55g |
|
52,04g |
|
-
|
-
|
| ke 14: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
20,29g |
|
10,03g |
|
2303*
|
2076
|
| su 11: |
-
|
-
|
|
2506*
|
-
|
| la 10: |
1463 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
80,04g |
|
104,31g |
|
2493*
|
1030
|
| pe 9: |
615 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
18,40g |
|
21,93g |
|
2213*
|
1598
|
| ma 5: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
7,48g |
|
44,21g |
|
1854*
|
1589
|
| elokuu 2022 |
| ma 22: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
14,83g |
|
13,25g |
|
1854*
|
1592
|
| ke 10: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
14,43g |
|
21,66g |
|
-
|
-
|
| ti 9: |
521 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
29,57g |
|
32,08g |
|
2609*
|
2088
|
| ma 8: |
622 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
35,19g |
|
33,45g |
|
2460*
|
1838
|
|
|
