Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
to 21: |
156 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
9,93g |
|
5,10g |
|
-
|
-
|
toukokuu 2021 |
pe 28: |
-
|
-
|
|
2837*
|
-
|
to 20: |
-
|
-
|
|
2272*
|
-
|
su 16: |
-
|
-
|
|
2301*
|
-
|
huhtikuu 2021 |
pe 23: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
9,91g |
|
43,67g |
|
-
|
-
|
maaliskuu 2021 |
pe 19: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
10,09g |
|
31,13g |
|
-
|
-
|
ma 15: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
56,83g |
|
70,09g |
|
2377*
|
1669
|
su 14: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
63,50g |
|
135,28g |
|
2286*
|
1072
|
pe 12: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
55,29g |
|
128,33g |
|
-
|
-
|
to 11: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
53,44g |
|
79,24g |
|
-
|
-
|
ke 10: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
78,50g |
|
147,56g |
|
2675*
|
1317
|
ti 9: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
30,97g |
|
118,02g |
|
2944*
|
2104
|
lokakuu 2020 |
to 1: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
24,74g |
|
17,47g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
30,23g |
|
113,28g |
|
2675*
|
1887
|
ti 29: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
40,10g |
|
65,03g |
|
-
|
-
|
ma 28: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
14,52g |
|
27,21g |
|
-
|
-
|
su 27: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
39,46g |
|
74,34g |
|
-
|
-
|
la 26: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
30,56g |
|
27,35g |
|
2546*
|
2082
|
pe 25: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
39,18g |
|
29,31g |
|
-
|
-
|
to 24: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
30,64g |
|
9,69g |
|
-
|
-
|
ti 22: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
24,63g |
|
40,36g |
|
-
|
-
|
ma 21: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
41,00g |
|
89,55g |
|
2817*
|
2011
|
|
|