Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| su 28: |
1471 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
44,71g |
|
221,13g |
|
-
|
-
|
| la 27: |
2374 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,20g |
|
92,36g |
|
277,42g |
|
-
|
-
|
| pe 26: |
550 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
26,16g |
|
37,88g |
|
-
|
-
|
| to 18: |
817 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
43,53g |
|
107,30g |
|
-
|
-
|
| ke 17: |
1765 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
83,21g |
|
221,47g |
|
3420*
|
 1655
|
| ti 16: |
1532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
61,32g |
|
231,44g |
|
-
|
-
|
| ma 15: |
1754 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
102,96g |
|
191,68g |
|
3102*
|
1348
|
| su 14: |
1946 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
69,15g |
|
246,56g |
|
2733*
|
787
|
| la 13: |
2969 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,59g |
|
128,14g |
|
255,45g |
|
3224*
|
255
|
| pe 12: |
1577 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
89,53g |
|
205,03g |
|
3444*
|
1867
|
| to 11: |
1609 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
125,49g |
|
176,97g |
|
3202*
|
1593
|
|
|
