Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 8: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
59,97g |
|
53,89g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
90,00g |
|
41,00g |
|
-
|
-
|
| ma 10: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
87,51g |
|
39,06g |
|
-
|
-
|
| la 8: |
1785 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
109,15g |
|
172,00g |
|
-
|
-
|
| pe 7: |
1711 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
106,60g |
|
166,88g |
|
-
|
-
|
| to 6: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
165,98g |
|
105,36g |
|
-
|
-
|
| ke 5: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
157,99g |
|
79,94g |
|
-
|
-
|
| ti 4: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
107,00g |
|
32,00g |
|
-
|
-
|
| ma 3: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
101,00g |
|
72,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
106,34g |
|
38,89g |
|
-
|
-
|
| ma 1: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
92,33g |
|
55,65g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
116,32g |
|
69,30g |
|
-
|
-
|
| ma 25: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
122,27g |
|
90,56g |
|
-
|
-
|
| pe 22: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
38,50g |
|
33,50g |
|
-
|
-
|
| to 21: |
1743 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
125,41g |
|
160,78g |
|
1476*
|
 267
|
| ke 20: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
126,82g |
|
98,85g |
|
1756*
|
 473
|
| ti 19: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
119,64g |
|
65,73g |
|
1756*
|
728
|
| ma 18: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
104,08g |
|
107,93g |
|
1476*
|
272
|
| pe 15: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
138,92g |
|
62,87g |
|
-
|
-
|
| to 14: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
115,00g |
|
97,06g |
|
1476*
|
355
|
|
|
