Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 16: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
44,76g |
|
45,96g |
|
-
|
-
|
| ke 15: |
2305 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,37g |
|
97,76g |
|
234,62g |
|
2364*
|
 59
|
| ti 14: |
2970 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
139,22g |
|
121,32g |
|
306,61g |
|
2819*
|
 151
|
| ma 13: |
2398 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
76,96g |
|
327,90g |
|
-
|
-
|
| su 12: |
2614 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
123,52g |
|
101,39g |
|
279,57g |
|
2467*
|
147
|
| la 11: |
2229 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
109,19g |
|
284,90g |
|
1951*
|
278
|
| pe 10: |
2114 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
116,17g |
|
226,80g |
|
-
|
-
|
| to 9: |
2116 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
53,60g |
|
299,09g |
|
2636*
|
520
|
| ke 8: |
2472 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
98,79g |
|
104,89g |
|
287,36g |
|
2513*
|
41
|
| ti 7: |
1898 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
134,96g |
|
190,43g |
|
2156*
|
258
|
| ma 6: |
2674 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
89,47g |
|
411,38g |
|
2387*
|
287
|
| su 5: |
2170 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
74,85g |
|
261,80g |
|
2542*
|
372
|
| la 4: |
2340 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,06g |
|
121,06g |
|
223,89g |
|
2780*
|
440
|
| pe 3: |
1999 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
86,94g |
|
234,15g |
|
2419*
|
420
|
| to 2: |
2847 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
201,30g |
|
319,35g |
|
2467*
|
380
|
| ke 1: |
2818 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
124,23g |
|
112,67g |
|
312,90g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
2489 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
95,85g |
|
304,78g |
|
2249*
|
240
|
| ma 30: |
2318 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
110,20g |
|
121,53g |
|
215,94g |
|
2405*
|
87
|
| ma 16: |
2592 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
99,45g |
|
334,95g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
721 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
12,12g |
|
99,65g |
|
-
|
-
|
|
|
