Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
159 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
1,44g |
|
24,36g |
|
-
|
-
|
| to 5: |
575 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
30,87g |
|
79,22g |
|
-
|
-
|
| ke 4: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
5,31g |
|
28,17g |
|
-
|
-
|
| ti 3: |
1822 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
78,06g |
|
188,14g |
|
-
|
-
|
| ma 2: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
4,44g |
|
47,91g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
3,42g |
|
30,51g |
|
-
|
-
|
| ti 27: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
0,15g |
|
0,03g |
|
-
|
-
|
| ma 26: |
686 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
31,34g |
|
61,11g |
|
-
|
-
|
| su 25: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
22,46g |
|
16,45g |
|
-
|
-
|
| to 22: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
6,00g |
|
37,20g |
|
-
|
-
|
| ti 20: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
0,60g |
|
8,70g |
|
-
|
-
|
| la 17: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
21,24g |
|
5,58g |
|
-
|
-
|
| pe 16: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
17,70g |
|
4,65g |
|
-
|
-
|
| ti 13: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
61,77g |
|
30,63g |
|
-
|
-
|
| ma 12: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
20,65g |
|
5,42g |
|
-
|
-
|
| to 1: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
10,60g |
|
18,72g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
6,05g |
|
69,48g |
|
-
|
-
|
| ti 30: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
1,39g |
|
8,82g |
|
-
|
-
|
| ti 23: |
1387 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
89,99g |
|
121,44g |
|
-
|
-
|
| su 21: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
6,12g |
|
43,76g |
|
-
|
-
|
|
|
