Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
to 5: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
72,18g |
|
192,48g |
|
1932*
|
378
|
heinäkuu 2021 |
ma 5: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
60,01g |
|
98,33g |
|
1991*
|
1043
|
kesäkuu 2020 |
to 4: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
124,46g |
|
102,56g |
|
1991*
|
530
|
ke 3: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
99,28g |
|
148,04g |
|
2149*
|
619
|
ti 2: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
80,39g |
|
101,29g |
|
1991*
|
1116
|
ma 1: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
75,49g |
|
171,58g |
|
-
|
-
|
toukokuu 2020 |
ma 18: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
105,76g |
|
202,24g |
|
-
|
-
|
su 17: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
100,33g |
|
160,10g |
|
-
|
-
|
la 16: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
65,78g |
|
129,63g |
|
-
|
-
|
pe 15: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
23,96g |
|
55,39g |
|
-
|
-
|
to 14: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
85,06g |
|
158,36g |
|
-
|
-
|
ke 13: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
111,94g |
|
126,85g |
|
-
|
-
|
ti 12: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
73,98g |
|
162,29g |
|
2116*
|
832
|
ma 11: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
21,11g |
|
56,45g |
|
-
|
-
|
su 10: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
85,89g |
|
185,83g |
|
2059*
|
747
|
la 9: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
91,15g |
|
228,10g |
|
-
|
-
|
pe 8: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
99,22g |
|
159,74g |
|
-
|
-
|
to 7: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
78,38g |
|
211,00g |
|
-
|
-
|
ke 6: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
85,69g |
|
150,62g |
|
-
|
-
|
ti 5: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
82,43g |
|
213,46g |
|
-
|
-
|
|
|