Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 20: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
16,62g |
|
78,83g |
|
-
|
-
|
| la 15: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
64,60g |
|
176,44g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,61g |
|
32,35g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
78,83g |
|
190,83g |
|
-
|
-
|
| pe 17: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
41,08g |
|
64,17g |
|
-
|
-
|
| la 4: |
1854 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
56,65g |
|
264,98g |
|
-
|
-
|
| ke 1: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
29,13g |
|
56,80g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
1909 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
63,75g |
|
266,73g |
|
-
|
-
|
| pe 20: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
37,49g |
|
51,51g |
|
-
|
-
|
| ma 16: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
7,40g |
|
63,23g |
|
-
|
-
|
| ke 11: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
46,99g |
|
137,49g |
|
-
|
-
|
| la 7: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
111,07g |
|
162,19g |
|
-
|
-
|
| pe 6: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
82,39g |
|
262,11g |
|
-
|
-
|
| to 5: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
78,69g |
|
198,30g |
|
-
|
-
|
| ke 4: |
2425 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
97,45g |
|
303,44g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
95,55g |
|
154,11g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
18,10g |
|
211,71g |
|
-
|
-
|
| la 19: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
3,95g |
|
110,85g |
|
-
|
-
|
| pe 18: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
36,70g |
|
292,97g |
|
-
|
-
|
| to 17: |
2115 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
75,20g |
|
308,11g |
|
-
|
-
|
|
|
