Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
95,71g |
|
130,49g |
|
-
|
-
|
| ma 8: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
95,46g |
|
117,10g |
|
-
|
-
|
| su 7: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
89,18g |
|
118,28g |
|
-
|
-
|
| la 6: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
107,56g |
|
97,97g |
|
-
|
-
|
| pe 5: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
75,25g |
|
121,15g |
|
-
|
-
|
| to 4: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
69,57g |
|
101,40g |
|
-
|
-
|
| ke 3: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
60,75g |
|
107,85g |
|
-
|
-
|
| ti 2: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
82,57g |
|
117,06g |
|
-
|
-
|
| ma 1: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
70,60g |
|
112,38g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
64,31g |
|
139,56g |
|
-
|
-
|
| la 29: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
33,53g |
|
31,30g |
|
-
|
-
|
| pe 28: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
31,73g |
|
56,10g |
|
-
|
-
|
| to 27: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
58,80g |
|
96,41g |
|
-
|
-
|
| ke 26: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
64,19g |
|
110,28g |
|
-
|
-
|
| ti 25: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
43,08g |
|
110,34g |
|
-
|
-
|
| ma 24: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
35,34g |
|
107,65g |
|
-
|
-
|
| su 23: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
80,79g |
|
141,57g |
|
-
|
-
|
| la 22: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
91,67g |
|
173,04g |
|
-
|
-
|
| pe 21: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
68,49g |
|
93,55g |
|
-
|
-
|
| to 20: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
76,49g |
|
60,85g |
|
-
|
-
|
|
|
