Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
12,65g |
|
3,14g |
|
-
|
-
|
| ma 11: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
77,73g |
|
102,43g |
|
-
|
-
|
| su 10: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
45,81g |
|
131,07g |
|
-
|
-
|
| la 9: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
84,21g |
|
128,04g |
|
-
|
-
|
| pe 8: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
17,21g |
|
24,32g |
|
-
|
-
|
| to 7: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
84,07g |
|
107,39g |
|
-
|
-
|
| ke 6: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
90,48g |
|
76,98g |
|
-
|
-
|
| ti 5: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
92,82g |
|
119,51g |
|
-
|
-
|
| ma 4: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
73,71g |
|
99,38g |
|
-
|
-
|
| su 3: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
86,69g |
|
117,24g |
|
-
|
-
|
| la 2: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
86,93g |
|
102,00g |
|
-
|
-
|
| pe 1: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
97,56g |
|
67,07g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
80,86g |
|
70,03g |
|
-
|
-
|
| ke 28: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
73,99g |
|
112,75g |
|
-
|
-
|
| ti 27: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
86,24g |
|
131,51g |
|
-
|
-
|
| ma 26: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
71,69g |
|
109,64g |
|
-
|
-
|
| su 25: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
19,25g |
|
29,28g |
|
-
|
-
|
| la 24: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
77,35g |
|
122,86g |
|
-
|
-
|
| pe 23: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
58,50g |
|
90,14g |
|
-
|
-
|
| to 22: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
64,20g |
|
193,09g |
|
-
|
-
|
|
|
