Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 20: |
1733 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
113,89g |
|
145,83g |
|
-
|
-
|
| pe 19: |
1099 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
41,65g |
|
152,08g |
|
-
|
-
|
| to 18: |
1593 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
96,61g |
|
98,91g |
|
-
|
-
|
| ke 17: |
1306 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
43,29g |
|
140,56g |
|
-
|
-
|
| ti 16: |
2182 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
130,51g |
|
220,75g |
|
-
|
-
|
| ma 15: |
1586 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,77g |
|
77,43g |
|
119,76g |
|
-
|
-
|
| su 14: |
1766 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
135,37g |
|
125,97g |
|
-
|
-
|
| la 13: |
1459 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
92,76g |
|
120,45g |
|
-
|
-
|
| pe 12: |
1887 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
89,64g |
|
178,54g |
|
-
|
-
|
| to 11: |
1483 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
90,87g |
|
90,98g |
|
-
|
-
|
| ke 10: |
1543 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
85,76g |
|
143,19g |
|
-
|
-
|
| ti 9: |
1557 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
77,75g |
|
97,08g |
|
-
|
-
|
| ma 8: |
1667 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
109,23g |
|
172,97g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
1627 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
76,00g |
|
133,38g |
|
-
|
-
|
| ma 7: |
1301 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
54,69g |
|
85,66g |
|
-
|
-
|
| su 6: |
1404 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
55,46g |
|
173,14g |
|
-
|
-
|
| la 5: |
1481 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
95,87g |
|
126,99g |
|
-
|
-
|
| pe 4: |
2035 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
116,63g |
|
121,06g |
|
127,11g |
|
-
|
-
|
| to 3: |
1451 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
58,86g |
|
126,40g |
|
-
|
-
|
| ke 2: |
1388 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
129,72g |
|
74,19g |
|
-
|
-
|
|
|
