Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 5: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
64,25g |
|
148,47g |
|
-
|
-
|
| ke 4: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
72,85g |
|
198,82g |
|
-
|
-
|
| su 1: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
59,60g |
|
91,51g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
33,77g |
|
122,59g |
|
-
|
-
|
| to 22: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
30,32g |
|
134,93g |
|
-
|
-
|
| ma 19: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
21,96g |
|
85,00g |
|
-
|
-
|
| su 18: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
11,03g |
|
105,58g |
|
-
|
-
|
| la 17: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
52,28g |
|
195,93g |
|
-
|
-
|
| pe 16: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
44,64g |
|
250,56g |
|
-
|
-
|
| ke 14: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
36,99g |
|
174,49g |
|
-
|
-
|
| ti 13: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
74,28g |
|
188,00g |
|
-
|
-
|
| ma 12: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
46,96g |
|
179,56g |
|
-
|
-
|
| su 11: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
36,10g |
|
226,49g |
|
-
|
-
|
| la 10: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
56,61g |
|
203,43g |
|
-
|
-
|
| pe 9: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
38,31g |
|
248,59g |
|
-
|
-
|
| to 8: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
69,92g |
|
97,56g |
|
-
|
-
|
| ke 7: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
79,59g |
|
245,96g |
|
-
|
-
|
| ti 6: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
55,94g |
|
215,05g |
|
-
|
-
|
| ma 5: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
32,40g |
|
224,30g |
|
-
|
-
|
| su 4: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
41,69g |
|
268,20g |
|
-
|
-
|
|
|
