Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
920 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
135,09g |
|
24,60g |
|
-
|
-
|
| ma 8: |
1462 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
111,94g |
|
78,41g |
|
28,27g |
|
-
|
-
|
| pe 5: |
1486 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
105,13g |
|
40,53g |
|
-
|
-
|
| to 4: |
1492 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
122,90g |
|
81,00g |
|
15,52g |
|
-
|
-
|
| ke 3: |
1498 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
128,55g |
|
73,74g |
|
13,06g |
|
-
|
-
|
| ti 2: |
1237 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
82,79g |
|
31,45g |
|
-
|
-
|
| ma 1: |
1467 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
126,30g |
|
67,44g |
|
19,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1341 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
100,05g |
|
16,87g |
|
-
|
-
|
| ma 3: |
825 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
51,27g |
|
34,94g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1235 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
89,09g |
|
26,77g |
|
-
|
-
|
| to 30: |
1312 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
95,71g |
|
29,85g |
|
-
|
-
|
| ma 13: |
1316 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
130,51g |
|
35,88g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1504 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
133,20g |
|
38,32g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1502 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
103,69g |
|
46,22g |
|
-
|
-
|
| pe 29: |
1371 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
128,71g |
|
63,10g |
|
-
|
-
|
| to 28: |
1452 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
86,50g |
|
34,90g |
|
-
|
-
|
| ti 26: |
1480 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
119,00g |
|
49,50g |
|
-
|
-
|
| ma 25: |
1433 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
102,92g |
|
114,01g |
|
22,21g |
|
-
|
-
|
| su 24: |
1362 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
78,94g |
|
54,14g |
|
-
|
-
|
| la 23: |
1492 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
91,97g |
|
116,73g |
|
57,68g |
|
-
|
-
|
|
|
