Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 4: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
41,17g |
|
133,88g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
30,53g |
|
76,74g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
24,04g |
|
37,22g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
27,11g |
|
100,28g |
|
-
|
-
|
| ma 7: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
31,03g |
|
83,26g |
|
-
|
-
|
| su 6: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
45,27g |
|
158,17g |
|
-
|
-
|
| la 5: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
34,32g |
|
143,87g |
|
-
|
-
|
| pe 4: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
50,82g |
|
150,09g |
|
-
|
-
|
| to 3: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
29,50g |
|
77,72g |
|
-
|
-
|
| ke 2: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
53,62g |
|
151,36g |
|
-
|
-
|
| ti 1: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
42,61g |
|
82,75g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
37,91g |
|
111,41g |
|
-
|
-
|
| su 29: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
45,38g |
|
129,10g |
|
-
|
-
|
| la 28: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
60,98g |
|
154,97g |
|
-
|
-
|
| pe 27: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
49,99g |
|
118,18g |
|
-
|
-
|
| to 26: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
73,19g |
|
95,54g |
|
-
|
-
|
| ma 23: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
30,00g |
|
96,49g |
|
-
|
-
|
| la 21: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
1,17g |
|
18,57g |
|
-
|
-
|
| to 19: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
50,82g |
|
92,50g |
|
-
|
-
|
| ke 18: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
50,04g |
|
124,88g |
|
-
|
-
|
|
|
