Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| ke 15: |
2197 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
65,64g |
|
356,77g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
46,64g |
|
99,25g |
|
-
|
-
|
| pe 15: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
19,74g |
|
67,09g |
|
-
|
-
|
| to 14: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
34,76g |
|
157,31g |
|
-
|
-
|
| ke 13: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
23,97g |
|
109,67g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
11,60g |
|
88,55g |
|
-
|
-
|
| la 6: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
16,39g |
|
155,65g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
12,99g |
|
92,73g |
|
-
|
-
|
| to 21: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
39,06g |
|
296,99g |
|
-
|
-
|
| ke 20: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
21,22g |
|
110,66g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
34,37g |
|
244,27g |
|
-
|
-
|
| su 26: |
2051 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
59,22g |
|
332,36g |
|
-
|
-
|
| ma 13: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
11,22g |
|
53,07g |
|
-
|
-
|
| to 2: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
61,18g |
|
189,36g |
|
-
|
-
|
| ke 1: |
2630 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
165,13g |
|
418,52g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
2,72g |
|
42,87g |
|
-
|
-
|
| pe 27: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
9,29g |
|
72,29g |
|
-
|
-
|
| to 26: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
7,77g |
|
83,20g |
|
-
|
-
|
| ke 25: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
47,64g |
|
217,73g |
|
-
|
-
|
|
|
