Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 30: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
22,80g |
|
36,79g |
|
-
|
-
|
| ke 29: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
31,51g |
|
66,21g |
|
-
|
-
|
| ti 28: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
71,34g |
|
151,55g |
|
2035*
|
 397
|
| ma 27: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
1,53g |
|
8,78g |
|
-
|
-
|
| su 26: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
30,82g |
|
55,03g |
|
-
|
-
|
| la 25: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
25,90g |
|
43,88g |
|
-
|
-
|
| pe 24: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
7,69g |
|
61,15g |
|
-
|
-
|
| to 23: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
57,40g |
|
70,85g |
|
-
|
-
|
| ke 22: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
56,36g |
|
155,67g |
|
-
|
-
|
| ti 21: |
1186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
72,13g |
|
112,63g |
|
1851*
|
665
|
| ma 20: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
57,29g |
|
71,98g |
|
2041*
|
1021
|
| su 19: |
1983 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
109,59g |
|
93,78g |
|
163,65g |
|
-
|
-
|
| la 18: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
25,12g |
|
23,01g |
|
-
|
-
|
| pe 17: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
12,28g |
|
74,94g |
|
-
|
-
|
| to 16: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
46,74g |
|
98,14g |
|
1862*
|
853
|
| ke 15: |
1852 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
77,76g |
|
164,08g |
|
2022*
|
170
|
| ti 14: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
63,77g |
|
146,03g |
|
1881*
|
495
|
| ma 13: |
574 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
21,59g |
|
69,45g |
|
1997*
|
1423
|
| su 12: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
22,62g |
|
12,51g |
|
1872*
|
1481
|
| la 11: |
1933 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,38g |
|
73,47g |
|
198,05g |
|
2374*
|
441
|
|
|
