Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 15: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
4,82g |
|
18,64g |
|
-
|
-
|
| ke 1: |
-
|
-
|
|
30*
|
-
|
| elokuu 2021 |
| su 22: |
-
|
-
|
|
70*
|
-
|
| la 21: |
-
|
-
|
|
153*
|
-
|
| pe 20: |
-
|
-
|
|
129*
|
-
|
| to 19: |
-
|
-
|
|
103*
|
-
|
| ke 18: |
-
|
-
|
|
164*
|
-
|
| ti 17: |
-
|
-
|
|
108*
|
-
|
| ma 16: |
-
|
-
|
|
177*
|
-
|
| su 15: |
-
|
-
|
|
82*
|
-
|
| la 14: |
-
|
-
|
|
121*
|
-
|
| pe 13: |
-
|
-
|
|
63*
|
-
|
| to 12: |
-
|
-
|
|
140*
|
-
|
| ke 11: |
-
|
-
|
|
120*
|
-
|
| ti 10: |
-
|
-
|
|
84*
|
-
|
| ma 9: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
7,00g |
|
39,00g |
|
-
|
-
|
| pe 6: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
80,94g |
|
75,23g |
|
65*
|
 1032
|
| to 5: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
97,59g |
|
125,72g |
|
116*
|
1401
|
| ke 4: |
1916 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
154,42g |
|
157,00g |
|
119*
|
1797
|
| ti 3: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
133,39g |
|
136,30g |
|
220*
|
1374
|
| ma 2: |
-
|
-
|
|
45*
|
-
|
| su 1: |
-
|
-
|
|
66*
|
-
|
|
|
