Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 5: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
83,77g |
|
117,61g |
|
1196*
|
 49
|
| heinäkuu 2021 |
| la 24: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
20,51g |
|
88,66g |
|
-
|
-
|
| pe 23: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
24,07g |
|
68,71g |
|
-
|
-
|
| ke 14: |
720 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
29,56g |
|
54,98g |
|
-
|
-
|
| to 8: |
719 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
38,51g |
|
56,29g |
|
-
|
-
|
| ma 5: |
1282 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
59,70g |
|
122,75g |
|
-
|
-
|
| su 4: |
611 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
8,29g |
|
86,57g |
|
-
|
-
|
| to 1: |
1210 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
63,80g |
|
146,25g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1120 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
71,71g |
|
76,96g |
|
-
|
-
|
| ti 29: |
1358 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
61,87g |
|
191,06g |
|
-
|
-
|
| ma 28: |
1397 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
60,76g |
|
189,07g |
|
-
|
-
|
| la 26: |
594 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
54,92g |
|
57,04g |
|
-
|
-
|
| pe 25: |
514 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
21,32g |
|
53,76g |
|
-
|
-
|
| to 24: |
1244 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
41,57g |
|
196,88g |
|
-
|
-
|
| ke 23: |
1445 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
29,75g |
|
189,84g |
|
-
|
-
|
| ti 22: |
1370 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
81,17g |
|
152,55g |
|
-
|
-
|
| su 20: |
639 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
33,60g |
|
52,60g |
|
1168*
|
529
|
| la 19: |
-
|
-
|
|
1243*
|
-
|
| pe 18: |
947 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
47,37g |
|
106,54g |
|
1596*
|
649
|
| to 17: |
1327 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
71,93g |
|
142,70g |
|
1245*
|
 82
|
| ke 16: |
685 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
44,52g |
|
54,92g |
|
1583*
|
898
|
|
|
