Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 10: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
2,35g |
|
23,36g |
|
-
|
-
|
toukokuu 2024 |
to 2: |
243 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
10,81g |
|
35,60g |
|
-
|
-
|
maaliskuu 2024 |
ma 4: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
1,63g |
|
31,87g |
|
-
|
-
|
su 3: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
82,88g |
|
194,61g |
|
-
|
-
|
la 2: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
54,40g |
|
207,52g |
|
-
|
-
|
pe 1: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
31,72g |
|
107,84g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
92,46g |
|
163,80g |
|
-
|
-
|
ke 28: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
55,69g |
|
148,29g |
|
-
|
-
|
ti 27: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
83,36g |
|
106,50g |
|
-
|
-
|
ma 26: |
1201 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
56,73g |
|
132,49g |
|
-
|
-
|
su 25: |
1239 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
47,71g |
|
130,13g |
|
-
|
-
|
la 24: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
48,51g |
|
132,44g |
|
-
|
-
|
pe 23: |
1621 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
61,08g |
|
181,38g |
|
-
|
-
|
to 22: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
46,91g |
|
140,77g |
|
-
|
-
|
ke 21: |
1253 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
92,24g |
|
109,43g |
|
-
|
-
|
ti 20: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
64,53g |
|
134,43g |
|
-
|
-
|
ma 19: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
45,93g |
|
173,75g |
|
-
|
-
|
la 17: |
725 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
37,43g |
|
83,61g |
|
-
|
-
|
lokakuu 2023 |
ti 3: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
7,07g |
|
30,59g |
|
-
|
-
|
syyskuu 2023 |
su 17: |
1056 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
33,00g |
|
225,00g |
|
-
|
-
|
|
|