Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,40g |
|
7,68g |
|
-
|
-
|
| pe 16: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| ke 14: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
22,36g |
|
54,87g |
|
-
|
-
|
| la 10: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
14,02g |
|
70,40g |
|
-
|
-
|
| to 8: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
15,36g |
|
71,09g |
|
-
|
-
|
| ke 7: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
44,94g |
|
6,03g |
|
-
|
-
|
| ti 6: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
36,30g |
|
37,74g |
|
-
|
-
|
| su 4: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
72,83g |
|
64,09g |
|
-
|
-
|
| pe 2: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
12,37g |
|
30,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
107,42g |
|
78,25g |
|
-
|
-
|
| ti 30: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
9,88g |
|
31,47g |
|
-
|
-
|
| ma 29: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
104,03g |
|
87,21g |
|
-
|
-
|
| su 28: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
21,60g |
|
73,40g |
|
-
|
-
|
| la 27: |
1778 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
72,08g |
|
238,67g |
|
-
|
-
|
| pe 26: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
83,52g |
|
111,32g |
|
-
|
-
|
| to 25: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
101,30g |
|
103,27g |
|
-
|
-
|
| ke 24: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
57,52g |
|
123,98g |
|
-
|
-
|
| ti 23: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
111,51g |
|
138,93g |
|
-
|
-
|
| ma 22: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
104,69g |
|
180,83g |
|
-
|
-
|
| su 21: |
1667 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
107,32g |
|
182,08g |
|
-
|
-
|
|
|
