Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
to 21: |
462 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
15,70g |
|
49,66g |
|
-
|
-
|
tammikuu 2021 |
ma 11: |
460 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
29,00g |
|
35,60g |
|
1629*
|
1169
|
joulukuu 2020 |
ma 14: |
546 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
29,20g |
|
56,10g |
|
-
|
-
|
syyskuu 2020 |
pe 25: |
998 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
39,17g |
|
94,92g |
|
-
|
-
|
ke 16: |
1623 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
62,68g |
|
139,68g |
|
-
|
-
|
ma 14: |
504 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
32,49g |
|
44,77g |
|
-
|
-
|
su 13: |
788 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
36,16g |
|
80,64g |
|
-
|
-
|
la 12: |
-
|
-
|
|
2389*
|
-
|
pe 11: |
1871 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
75,62g |
|
206,66g |
|
-
|
-
|
to 10: |
1952 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
122,86g |
|
249,74g |
|
-
|
-
|
ke 9: |
1399 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
61,72g |
|
128,38g |
|
-
|
-
|
ti 8: |
718 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
38,10g |
|
62,00g |
|
-
|
-
|
ma 7: |
1722 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
89,88g |
|
197,51g |
|
-
|
-
|
su 6: |
1123 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
28,46g |
|
185,51g |
|
-
|
-
|
la 5: |
379 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
10,95g |
|
45,60g |
|
-
|
-
|
pe 4: |
1261 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
30,68g |
|
135,24g |
|
-
|
-
|
to 3: |
1403 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
57,10g |
|
153,90g |
|
-
|
-
|
elokuu 2020 |
su 23: |
899 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
20,29g |
|
182,06g |
|
-
|
-
|
la 22: |
1517 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
39,25g |
|
149,48g |
|
-
|
-
|
to 20: |
3370 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
146,12g |
|
115,20g |
|
399,78g |
|
-
|
-
|
la 15: |
1915 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
31,76g |
|
262,60g |
|
-
|
-
|
|
|