Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
64,80g |
|
139,87g |
|
-
|
-
|
| su 8: |
1841 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
101,23g |
|
57,11g |
|
184,48g |
|
-
|
-
|
| la 7: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
55,80g |
|
161,89g |
|
-
|
-
|
| pe 6: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
52,16g |
|
108,19g |
|
-
|
-
|
| to 5: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
61,49g |
|
104,60g |
|
-
|
-
|
| ke 4: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
26,77g |
|
91,70g |
|
-
|
-
|
| ti 3: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
73,66g |
|
177,54g |
|
-
|
-
|
| ma 2: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
68,32g |
|
106,14g |
|
-
|
-
|
| su 1: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
57,38g |
|
125,58g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
125,99g |
|
87,42g |
|
-
|
-
|
| to 29: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
93,04g |
|
70,37g |
|
-
|
-
|
| ke 28: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
62,11g |
|
155,02g |
|
1153*
|
 278
|
| maaliskuu 2024 |
| to 21: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
32,18g |
|
154,61g |
|
-
|
-
|
| ti 19: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
50,11g |
|
125,48g |
|
-
|
-
|
| ke 13: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
23,54g |
|
80,25g |
|
-
|
-
|
| ma 11: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
26,47g |
|
95,89g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
8,40g |
|
28,35g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
53,37g |
|
113,04g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
55,61g |
|
93,47g |
|
-
|
-
|
| ma 19: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
96,57g |
|
107,32g |
|
-
|
-
|
|
|
