Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
16,17g |
|
122,29g |
|
-
|
-
|
| su 18: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
11,01g |
|
33,92g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| ma 3: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
4,64g |
|
2,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
23,35g |
|
46,11g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
43,56g |
|
127,40g |
|
-
|
-
|
| la 20: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
42,29g |
|
64,42g |
|
-
|
-
|
| pe 19: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,16g |
|
3,43g |
|
-
|
-
|
| to 18: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
37,02g |
|
81,04g |
|
-
|
-
|
| ke 17: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
38,87g |
|
116,06g |
|
-
|
-
|
| ti 16: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
42,49g |
|
81,83g |
|
1563*
|
 832
|
| ma 15: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
61,97g |
|
91,69g |
|
-
|
-
|
| su 14: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
48,33g |
|
98,33g |
|
-
|
-
|
| la 13: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
41,97g |
|
186,09g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,46g |
|
24,41g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
26,69g |
|
36,75g |
|
-
|
-
|
| la 4: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
3,13g |
|
49,62g |
|
-
|
-
|
| pe 3: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
69,48g |
|
99,34g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
32,43g |
|
87,48g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
1814 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
37,86g |
|
215,74g |
|
-
|
-
|
|
|
