Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 11: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
103,99g |
|
159,73g |
|
-
|
-
|
| la 10: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
74,28g |
|
175,72g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
576 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
16,12g |
|
67,60g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
68,19g |
|
16,74g |
|
-
|
-
|
| la 15: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
63,60g |
|
174,71g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
159 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
12,54g |
|
14,18g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
40,52g |
|
65,49g |
|
-
|
-
|
| la 10: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
122,74g |
|
220,48g |
|
-
|
-
|
| pe 9: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
118,27g |
|
206,05g |
|
-
|
-
|
| to 8: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
112,46g |
|
219,07g |
|
-
|
-
|
| ti 6: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
21,13g |
|
101,44g |
|
-
|
-
|
| ma 5: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
109,98g |
|
223,60g |
|
-
|
-
|
| su 4: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
79,43g |
|
217,12g |
|
-
|
-
|
| la 3: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
74,90g |
|
179,77g |
|
-
|
-
|
| marraskuu 2020 |
| su 15: |
621 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
24,55g |
|
93,53g |
|
-
|
-
|
| la 14: |
1461 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
120,92g |
|
174,79g |
|
-
|
-
|
| la 7: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
88,93g |
|
215,24g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
29,77g |
|
90,96g |
|
-
|
-
|
| elokuu 2020 |
| pe 7: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
22,90g |
|
55,58g |
|
-
|
-
|
| to 6: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
80,76g |
|
149,32g |
|
-
|
-
|
|
|
