Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 18: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
26,91g |
|
65,21g |
|
-
|
-
|
| pe 17: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
9,42g |
|
84,02g |
|
-
|
-
|
| to 16: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
19,99g |
|
30,47g |
|
-
|
-
|
| ma 13: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
16,87g |
|
88,37g |
|
-
|
-
|
| la 11: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
10,19g |
|
78,16g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
13,73g |
|
93,77g |
|
-
|
-
|
| ma 30: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
18,64g |
|
88,00g |
|
-
|
-
|
| su 29: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
27,03g |
|
43,02g |
|
-
|
-
|
| su 22: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
17,04g |
|
154,34g |
|
-
|
-
|
| la 21: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
21,19g |
|
75,42g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
7,20g |
|
114,94g |
|
-
|
-
|
| to 4: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
3,90g |
|
64,51g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
12,90g |
|
41,07g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
7,65g |
|
69,28g |
|
-
|
-
|
| su 20: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
34,77g |
|
176,95g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
34,10g |
|
178,78g |
|
-
|
-
|
| ma 24: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
13,53g |
|
158,75g |
|
-
|
-
|
| su 23: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
29,78g |
|
94,82g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
8,53g |
|
58,77g |
|
-
|
-
|
| su 19: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
9,08g |
|
28,23g |
|
-
|
-
|
|
|
