Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
38,04g |
|
113,95g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
1593 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
47,21g |
|
200,83g |
|
-
|
-
|
| ke 5: |
1265 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
52,17g |
|
146,37g |
|
-
|
-
|
| ti 4: |
544 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
31,43g |
|
42,74g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
16,72g |
|
151,15g |
|
-
|
-
|
| pe 1: |
486 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
10,97g |
|
113,24g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1041 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
85,49g |
|
61,51g |
|
-
|
-
|
| pe 23: |
448 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
50,74g |
|
26,06g |
|
-
|
-
|
| to 22: |
1117 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
42,35g |
|
151,03g |
|
-
|
-
|
| su 18: |
944 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
31,13g |
|
183,69g |
|
-
|
-
|
| la 17: |
1253 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
49,62g |
|
207,49g |
|
-
|
-
|
| pe 16: |
1753 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
82,08g |
|
215,87g |
|
-
|
-
|
| to 15: |
975 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
41,94g |
|
105,19g |
|
-
|
-
|
| ke 14: |
1130 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
32,25g |
|
191,52g |
|
-
|
-
|
| ma 12: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
21,31g |
|
125,81g |
|
-
|
-
|
| su 11: |
1361 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
42,12g |
|
132,55g |
|
-
|
-
|
| la 10: |
376 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
10,59g |
|
47,16g |
|
-
|
-
|
| pe 9: |
1057 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
33,25g |
|
164,45g |
|
-
|
-
|
| to 8: |
1481 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
51,00g |
|
225,66g |
|
-
|
-
|
| ke 7: |
1412 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
52,63g |
|
214,15g |
|
2534*
|
 1122
|
|
|
