Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
70,29g |
|
75,17g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
11,77g |
|
32,72g |
|
-
|
-
|
| ma 20: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
17,66g |
|
93,41g |
|
-
|
-
|
| su 19: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
69,13g |
|
108,33g |
|
-
|
-
|
| la 18: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
63,43g |
|
166,81g |
|
-
|
-
|
| pe 17: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
72,42g |
|
164,79g |
|
-
|
-
|
| to 16: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
49,99g |
|
94,42g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
10,50g |
|
3,10g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
28,17g |
|
80,06g |
|
-
|
-
|
| su 27: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
33,06g |
|
289,14g |
|
-
|
-
|
| la 26: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
17,11g |
|
66,20g |
|
-
|
-
|
| pe 25: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
17,99g |
|
95,05g |
|
-
|
-
|
| to 24: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
10,81g |
|
77,76g |
|
-
|
-
|
| ke 23: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
44,60g |
|
177,96g |
|
-
|
-
|
| to 17: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
74,88g |
|
87,86g |
|
-
|
-
|
| ke 16: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,40g |
|
7,20g |
|
-
|
-
|
| ma 14: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
98,10g |
|
116,43g |
|
-
|
-
|
| pe 11: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,49g |
|
37,73g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
11,76g |
|
75,24g |
|
-
|
-
|
| to 13: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
44,41g |
|
120,62g |
|
-
|
-
|
|
|
