Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 3: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
21,04g |
|
132,08g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
44,72g |
|
245,23g |
|
-
|
-
|
| ma 12: |
822 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
34,29g |
|
150,55g |
|
-
|
-
|
| su 11: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
64,53g |
|
194,94g |
|
-
|
-
|
| la 10: |
1100 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
42,23g |
|
162,73g |
|
-
|
-
|
| pe 9: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
30,51g |
|
177,10g |
|
-
|
-
|
| to 8: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
41,81g |
|
211,70g |
|
-
|
-
|
| ke 7: |
913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
31,99g |
|
184,11g |
|
-
|
-
|
| ti 6: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
25,32g |
|
215,67g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
1386 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
67,56g |
|
198,60g |
|
-
|
-
|
| ma 29: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
74,67g |
|
293,82g |
|
-
|
-
|
| su 28: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
52,68g |
|
218,94g |
|
-
|
-
|
| la 27: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
82,28g |
|
235,00g |
|
-
|
-
|
| pe 26: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
90,62g |
|
259,50g |
|
-
|
-
|
| to 25: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
148,14g |
|
208,36g |
|
-
|
-
|
| ke 24: |
2831 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
152,75g |
|
355,75g |
|
-
|
-
|
| ti 23: |
2000 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,37g |
|
100,73g |
|
204,30g |
|
-
|
-
|
| ma 22: |
2727 *
|
272700%
|
Rasva: |
|
Prot: |
|
Hh: |
119,50g |
|
136,61g |
|
282,69g |
|
-
|
-
|
| su 21: |
2399 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
108,64g |
|
100,67g |
|
294,84g |
|
-
|
-
|
| la 20: |
1928 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
93,33g |
|
234,86g |
|
1482*
|
 446
|
|
|
