Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
25,53g |
|
64,98g |
|
2436*
|
 1865
|
| ti 2: |
-
|
-
|
|
2526*
|
-
|
| ma 1: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
67,81g |
|
23,16g |
|
2436*
|
1622
|
| maaliskuu 2024 |
| su 31: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
73,92g |
|
106,12g |
|
2436*
|
1352
|
| la 30: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
43,20g |
|
19,73g |
|
2627*
|
2189
|
| pe 29: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
40,86g |
|
69,40g |
|
2526*
|
1969
|
| to 28: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
39,78g |
|
155,52g |
|
2436*
|
1259
|
| ke 27: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
39,17g |
|
66,22g |
|
2526*
|
1979
|
| ti 26: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
20,28g |
|
84,79g |
|
2532*
|
1886
|
| ma 25: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
35,43g |
|
125,99g |
|
2532*
|
1363
|
| su 24: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
33,70g |
|
81,82g |
|
2532*
|
1807
|
| la 23: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
6,58g |
|
60,29g |
|
2450*
|
2128
|
| pe 22: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
43,32g |
|
69,80g |
|
2541*
|
1891
|
| to 21: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
42,17g |
|
125,77g |
|
2453*
|
1673
|
| ke 20: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
25,42g |
|
99,86g |
|
2561*
|
1876
|
| ti 19: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
28,06g |
|
73,09g |
|
2561*
|
2149
|
| ma 18: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
71,07g |
|
61,71g |
|
2502*
|
1606
|
| su 17: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
60,94g |
|
48,80g |
|
2810*
|
2198
|
| la 16: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
62,96g |
|
127,08g |
|
2910*
|
1642
|
| pe 15: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
29,57g |
|
66,84g |
|
2810*
|
2134
|
|
|
